When the world suddenly becomes gray and bleak for you….

These are the do’s when you feel low and trust me they really work!

Realize what’s happening to you and talk to either of the parents or even a counselor.
Try and maintain healthy and regular sleeping habits ensuring that you get 8 hours of sleep every night.
Eat three balanced meals and drink a minimum of 6-8 glasses of water. Never over snack (which happens with most people and you know the outcome of it).
Cut down your caffeine intake to one or two cups of coffee a day.
If you are a singer or one who love music listen to some soothing numbers and singing your favorite numbers also helps you from the ‘low down’ feeling. If you are a writer do some writing, and I often indulge in this and it does work great to me.
Join any fitness program at a neighborhood gym or take aerobics class. In fact, do anything that can get you moving and it will be quite helpful.

These are the dont’s:

Don’t give to excess smoking of cigarettes and alcohol intake as well.
Don’t discuss about you and the reasons that led you let down with someone who’s not interesting in giving you the time you want from him/her.
Don’t give to random relationships or one-date stands to ward off the feelings of loneliness.